Empathy Expansion - Feel Deep Connection

This 3-minute meditation explores the energy that connects you with your loved ones, allowing you to feel that bond deeply. As you expand this feeling, it encourages a connection not only with others but also with yourself and the present moment.

Transcript

So,

Sitting down now,

Making yourself comfortable,

Feet on the floor,

Hands on your lap and closing down the eyes,

Allowing the eyes to release and relax,

Connecting with your breath.

No need to change the depth or the speed of your breath,

Just connecting.

Notice a point in you,

A point of energy that connects you to your loved ones,

To the people in your life that mean so much to you.

Notice how that point of energy feels.

No need to label it,

Just believe that it's the energy of connection.

Feel the connection now between yourself and those you love.

And once your awareness has settled on this point of connection,

You can expand it.

Not only the connection to those you love,

But that point of energy expanding within you.

Notice it expanding within your body.

Not only are you connecting with those you love,

But you're connecting with yourself.

Bringing yourself into this moment,

This space that you're occupying.

Connecting to this experience.

This wonderful feeling of connection can stay with you after this recording.

Connected to yourself,

Connected to those you love,

Connected to the world.

And having a gentle stretch now,

Opening your eyes and returning to the day.

Reviews

This helped me to feel settled in the body. Thank you.

I am loving all your new medis, Andrew.
Just wish they were a bit longer.
But, I do 3 in a row to make my medi time last for 10 mins. Haha.
✨️😊🙏🏻☺️✨️