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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Andrea Valiante is an educator, writer, artist, and mystic. Her mindfulness journey began with a quiet, candlelit weekend ritual. She has expanded to a daily meditation practice. Her guided mediations help others connect with gratitude and compassion. She is a novice teacher here on Insight Timer and very honored to share this space with you.
Speaks English
Joined Insight Timer in March 2021
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