Loving Kindness

This guided meditation incorporates affirmations, visualization, and breathwork. Together we will set our intentions for peace, resilience, and presence. The music accompanying this meditation is by Dante Baker. Thank you for joining me on this journey.

Transcript

Hello,

I am so grateful that you have joined me.

I am going to guide you through a 5 part meditation with affirmations.

Let us begin by taking a few deep breaths.

Yesterday I visited one of my favorite places,

The ocean.

With each breath,

Envision its beautiful energy washing over you.

Inhale.

Release.

Inhale.

Release.

Our first affirmations we are going to say for ourselves.

Gently place your hand on your heart and soak these in.

May I be peaceful.

May I be resilient.

May I honor the beauty of this moment.

Inhale.

Release.

Inhale.

Release.

Next we are going to offer these intentions for a loved one.

Hold them in your heart.

May you be peaceful.

May you be resilient.

May you honor the beauty of this moment.

Inhale.

Release.

Inhale.

Release.

Third part of this meditation we are going to say these intentions for an acquaintance.

Someone we know but not too well.

But we want to send them this goodness.

May you be peaceful.

May you be resilient.

May you honor the beauty of this moment.

Inhale.

Release.

Remember the ocean washing over you with each breath.

Inhale.

Release.

For the next part of this meditation we are going to dig deeper.

Please hold in your heart someone who challenges you.

Remember that underneath this challenge there is pain.

Perhaps it is a bit of your pain as well as theirs.

And with our intentions we are asking for healing.

May you be peaceful.

May you be resilient.

May you honor the beauty of this moment.

Inhale.

Release.

Inhale.

Release.

Our fifth and final step is to offer up these intentions for everyone,

Every living being,

The planet,

Our entire universe.

Very often at this point I look out the window so I can send this energy out into the world.

May you be peaceful.

May you be resilient.

May you honor the beauty of this moment.

Let's take a moment here to envision ourselves walking up to the water's edge.

Breathe in the salty air and ask the ocean to fill us with its power and its peace.

Inhale.

Release.

Inhale.

Release.

Thank you so much for taking this journey with me.

When you're ready,

Go about the rest of your day.

Namaste.

Reviews

Thank you, Andrea! This meditation was all I needed now to deal with the turbulences in my life. Thinking in the ocean always brings me calm and serenity 🙏

What a lovely meditation. Thank you, Andrea. Please create more! 🧡

Feeling relaxed and soothed feeling rejuvenated. Thank you🤲🏼💜

Thank you
Peaceful
Beautiful start to the day.
Namaste 🙏
Don

Thanks Andrea!

A centering way to start the day. I really appreciated the texture of the meditation and how your voice, music and words engaged all my senses.

Best

Mark

I'm very grateful for this little journey. I hope to incorporate these affirmations into my day.

This was a lovely meditation to do during my break from life’s terms today. Simply guided, calming voice and beautiful intentions. Thank you for sharing this with us all. Peace and kindness. Namaste

That was beautiful, Andrea. I used it as my morning meditation and it was perfect to set the tone for a wonderful day. Thank you. 🕉🙏🏼🌸

NAMASTE...the perfect meditation...your voice is calming and ensures depth into release, appreciate your desire and heart in providing IT this wonderful experience 🙏☮️🌱🕉🌟🌈💞🥰🙏

I loved being by the ocean. very calming.