09:20

Body Awareness (no Music)

Name: Body Awareness (no Music)
Uploaded: 2025-11-20T16:59:58.505Z
Duration: 9 min 20 s
Channel: Andrea Paradis
Description: Get comfortable for a guided body awareness practice. In this practice, you'll be invited to notice the body with curiosity, cultivating the skill of non-judgmental awareness. This is a supportive tool for grounding, reducing stress, and a compassionate relationship with your body.

by Andrea Paradis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get comfortable for a guided body awareness practice. In this practice, you'll be invited to notice the body with curiosity, cultivating the skill of non-judgmental awareness. This is a supportive tool for grounding, reducing stress, and a compassionate relationship with your body.

Body Awareness Non Judgmental Awareness Sensory Grounding Stress Reduction Compassion Mindfulness Body Scan Visualization Mindful Breathing

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

© 2026 Andrea Paradis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.