4-7-8 Breathing

The 4-7-8 breathing tool is a calming practice designed to create a sense of calm and ease. You will be guided to inhale through the nose for a count of 4, pause (gently hold) the breath for a count of 7, and then exhale through the mouth (like blowing through a straw) for a count of 8. Use this recording when you need grounding, calm, or to help settle the mind.

Reviews

A relaxing exercise with clear instructions- thank you. 🙏

Very nice 😊. Great pace! Thanks 🙏

Great walk-through of the 4-7-8 breath! You have a gentle and kind voice and it was easy to stay focused. I will recommend this video for my clients as well. Who have never done the 4-7-8 breath before.