11:31

Recognize, Allow, Investigate, Nurture (RAIN) (With Music)

Name: Recognize, Allow, Investigate, Nurture (RAIN) (With Music)
Uploaded: 2026-01-05T16:29:41.110Z
Duration: 11 min 31 s
Channel: Andrea Paradis
Description: RAIN is a practice of self-compassion where you will take time to recognize what is happening in the present moment (any thoughts, emotions, sensations), allow them to exist without judgement, investigate what is needed, and provide nurturing. This practice utilizes concepts from mindfulness, ACT, and IFS. This recording does include background music.

by Andrea Paradis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

RAIN is a practice of self-compassion where you will take time to recognize what is happening in the present moment (any thoughts, emotions, sensations), allow them to exist without judgement, investigate what is needed, and provide nurturing. This practice utilizes concepts from mindfulness, ACT, and IFS. This recording does include background music.

Self Compassion Mindfulness Acceptance Recognition Allowance Investigation Nurturing Body Awareness Spiritual Support Act Ifs Radical Acceptance Recognition Practice Experiential Strengthening Investigation With Kindness Nurturing With Imagination Mindful Breathing

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

© 2026 Andrea Paradis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.