11:07

Recognize, Allow, Investigate, Nurture (RAIN) (No Music)

Name: Recognize, Allow, Investigate, Nurture (RAIN) (No Music)
Uploaded: 2026-01-05T16:29:41.110Z
Duration: 11 min 7 s
Channel: Andrea Paradis
Description: RAIN is a practice of self-compassion where you will take time to recognize what is happening in the present moment (any thoughts, emotions, sensations), allow them to exist without judgement, investigate what is needed, and provide nurturing. This practice utilizes concepts from mindfulness, ACT, and IFS.

by Andrea Paradis

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

RAIN is a practice of self-compassion where you will take time to recognize what is happening in the present moment (any thoughts, emotions, sensations), allow them to exist without judgement, investigate what is needed, and provide nurturing. This practice utilizes concepts from mindfulness, ACT, and IFS.

Self Compassion Mindfulness Emotional Awareness Non Judgment Curiosity Self Nurturing Body Awareness Visualization Act Ifs Radical Acceptance Rain Technique Non Judgmental Observation Curiosity Practice Mindful Breathing Visualization Technique

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

© 2026 Andrea Paradis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.