03:22

Square Breathing

Name: Square Breathing
Uploaded: 2025-11-20T16:59:58.505Z
Duration: 3 min 22 s
Channel: Andrea Paradis
Description: In this recording you will learn square breathing, a steady four-part breath that helps calm the mind and body. You will be guided through equal counts of inhale, pause, exhale, and another pause. This can be practiced at any time to help you become more present and balanced.

by Andrea Paradis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this recording you will learn square breathing, a steady four-part breath that helps calm the mind and body. You will be guided through equal counts of inhale, pause, exhale, and another pause. This can be practiced at any time to help you become more present and balanced.

Breathing Mindfulness Relaxation Emotional Awareness Body Awareness Square Breathing Breath Awareness Mindful Pause Body Sensation Observation

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

© 2026 Andrea Paradis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.