Understand & Release Resistance To Change

Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.

Transcript

Go ahead and get yourself into a comfortable position,

Whether it's seated or laying down.

Take a deep breath in and exhale.

Allow each breath in to bring you calm and each exhale to release any stress that you have.

Letting the natural rhythm of your breath release the anxiety that you might have around change.

Sink into this feeling now.

Ask yourself,

What am I resisting?

Why is this resistance here?

How was this?

What is it trying to protect me from?

What is it trying to protect me from?

What is it trying to protect me from?

What is it blocking?

What is it trying to protect me from?

What is it trying to protect me from?

Are you ready to release this block?

If the answer is yes,

Allow your spirit guides to carry away the resistance and block that you're clinging to.

Now ask yourself,

What changes do I need to make to release this block?

What changes do I need to make to release this block?

What changes do I need to make to release this block?

What new beginning am I ready to invite into my life?

What changes do I need to make to release this block?

What changes do I need to make to release this block?

What changes do I need to make to release this block?

What changes do I need to make to release this block?

What changes do I need to make to release this block?

Now ask your spirit guides if there's anything else that you need to know about this process.

What changes do I need to make to release this block?

What changes do I need to make to release this block?

Allow this information to take a hold.

Allow your body,

Mind,

Soul,

Process it and accept it.

If you're accepting it,

Allow your attention to gently drift back to your breath.

Now allow your attention to return to your body.

How does it feel?

Now allow your attention to return to the room that you're in.

Gently opening your eyes,

Beginning to move.

Stretching if you feel the need.

Take one final deep breath in and exhale.

Thank you so much for joining me in this meditation today.

Reviews

I like this meditation, it is very useful. Thank you 🤍