In this guided meditation,
We are going to help you reset your energy to yours and yours alone,
And allow you to ground to the earth.
Begin by getting into a comfortable position,
Allowing yourself to relax and tune in to yourself,
Paying attention to how your breath flows,
Doing a body scan to see where you may be holding tension,
And as you notice each thing going on with yourself,
Allow yourself to acknowledge it,
But do not process it,
Do not judge it,
Do not attach to it,
Simply observe right now.
Envision a ball of energy appearing in front of you.
Notice its color,
Notice the size,
Notice its energy frequency.
Now see that ball slowly starting to pull everybody else's energy from you.
What is not yours is beaming into the ball in front of you.
As the energy enters this ball,
You see your guides and helping spirits cleansing and clearing it,
Preparing to return it to the right person's guides.
When that ball is complete,
And you are free and clear of everybody else's energy,
The ball of light dissolves and disappears.
In its place is a new ball of energy.
Notice its color,
Size,
And frequency.
Now that ball begins to collect your energy from everybody else,
Taking back what is yours.
As it enters that ball,
Your guides cleanse and clear it.
When it is complete,
They begin to send that energy fully cleansed and cleared back to you.
Open your heart and accept it.
Watch it flow throughout your entire body,
Reintegrating into spaces that need energy.
When it is complete,
That ball completely dissolves.
Now imagine a cord down to the core of the earth,
Connecting you to Mother Earth,
Allowing you to be grounded and stable.
Once you are connected,
The energy of the earth begins to flow through you.
It flows into your feet and circulates throughout your entire body,
Helping to rebalance all of that energy you just took back.
As this energy enters your body,
Your guides help direct it to where it needs to go,
Removing all blockages and filling all empty spaces.
Now sit and just enjoy your energy.
As you are doing this,
Your guides are going to take one final step and cut all negative energy cords,
All cords that are draining you,
Cords that should not be attached,
Allowing you to have only positive connections.
Sit and enjoy this rebalancing and reintegration flow.
When you are ready to do so,
Begin to move your body slowly,
Opening your eyes when you're ready,
And becoming fully present when you are ready.
You may need a few extra minutes to just enjoy your own energy.
Simply stay exactly where you are,
Continuing to enjoy the music and Reiki until you are ready to begin to move.
Thank you for joining me today.
