Welcome.
This short meditation is going to help you calm and center when you're feeling emotionally overloaded.
Once you're calm,
You can then move on to managing your emotions easier.
To begin,
Get yourself into a comfortable position.
And if it feels safe to do so,
Close your eyes.
Take a deep breath in.
And pay attention to how it flows through your body.
Exhale and feel the relaxation start to set in.
Repeat this flow,
Watching your breath flow through your body,
And upon release of the breath.
Fully relaxing your body.
Now imagine a brilliant white light coming from the stars.
Entering the top of your head and flowing down to the bottom of your feet.
As it flows to your feet,
It begins to fill your entire body.
Like laying bricks of star energy to help you ground to the earth.
Allowing you to release any anxiety.
Any sense of feeling off balance and bringing in calm centered energy.
When you are completely full of this star energy,
Relax and follow your breath to continue the relaxation.
As you do this,
Anything stressing you may continue to pop into your mind and trigger anxiety and flood you with overwhelming emotions.
If they do so,
Acknowledge it.
And visualize it turning into a ball of energy.
That you hand to your spirit guides.
Then,
Turn your attention back to the star's energy and the sense of calm it brings.
Repeat this process as often as needed with each emotion or thought that pops in your head.
Begin to bring your attention back to the present moment.
Opening your eyes,
And starting to move your body when you are ready.
If you feel up to it.
You can take some time after this meditation to explore your emotions and come up with a plan to manage what is going on.
A 10-minute journaling session will help you start to take empowered action.
Thank you for meditating with me today.
