21:17

La Trampa Del Modo Felicidad

by Ana Sofía Bavoni

Tipo
charlas
Actividad
Meditación
Adecuado para
Todos

¿Y si te dijera que intentar sentirte bien todo el tiempo es precisamente lo que te mantiene atrapado en el malestar? En este primer episodio de "Modo Flexible" exploramos la gran trampa de la salud mental moderna: Creer que estar bien significa sentirse bien, tener pensamientos positivos y emociones bajo control. No se trata de eliminar el malestar. Se trata de aprender a relacionarte con él de una forma completamente diferente.

FelicidadSabiduríaCentradoPsicologíaMBCTPODCASTSCienciaBienestarMindfulnessFelicidadAnsiedadEstresBienestar

Conoce a tu maestro

Ana Sofía BavoniMadrid, España

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© 2026 Ana Sofía Bavoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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