Welcome to this guided meditation where we will embark on a journey to meet the mystical Hawthorne plant.
Find a comfortable position now for yourself,
Either sitting or lying down.
Allow the eyes to gently close over and get heavy or your gaze to be soft.
Give yourself a deep breath in.
As you exhale,
Releasing any tension in the body.
Allow yourself to relax and enter a state of calm and tranquility.
Maybe it takes giving yourself a few more deep breaths in through the nose and out through the mouth.
Allow yourself to be in this space here and now.
Imagine yourself standing in a beautiful meadow,
Surrounded by vibrant colours and the gentle sound of nature.
Feel the warmth of the sun on your skin and the soft touch of a gentle breeze.
As you begin to explore this serene space,
You notice a narrow path ahead,
Inviting you to follow it in its winding course.
Start walking along the path,
Feeling the ground beneath your feet with each step that you take.
The path is lined with tall ancient trees,
Their branches reaching out to the sky.
Notice how the air becomes cooler as you enter the shade of the forest.
Take a moment to appreciate the beauty and the serenity of this enchanting woodland.
As you continue walking,
You come across a clearing in the forest.
In the centre of the clearing stands a magnificent hawthorn tree.
Its branches are adorned with delicate white flowers and its leaves shimmer with a vibrant green hue.
This tree emanates a soothing energy,
Drawing you closer.
Approach the hawthorn tree and gently place your hand on its bark.
Feel the rough texture against your skin and sense the ancient wisdom that resides within this plant.
Take a deep breath and inhale the subtle sweet fragrance of the hawthorn flowers.
As you connect with the hawthorn,
Allow yourself to open your heart and mind to its teachings.
Feel a wave of tranquility wash over you,
Bringing a sense of balance and harmony.
Hawthorn whispers messages of protection,
Love and healing,
Offering its guidance and support.
Take a moment to ask the hawthorn any questions or seek guidance on a particular aspect of your life.
Listen attentively for any insights or intuitive responses that arise within you.
Trust the hawthorn's wisdom and that it will illuminate your path.
As your time with the hawthorn comes to a close,
Express your gratitude for its presence and teachings.
Feel a deep sense of connection and reverence for this sacred plant.
Know that you can always return to this space whenever you need its nurturing energy.
Slowly begin to make your way back along the forest path,
Retracing your steps.
Let's feel or imagine the peace and serenity of the hawthorn's energy surrounding you as you leave the clearing.
As you step out of the forest,
Take a moment to ground yourself,
Feeling the earth supporting you.
Giving yourself now three big breaths again,
In through the nose and out through the mouth.
Each time that you breathe out,
Bringing yourself back a little bit more to waking life.
When you are ready,
Gently open your eyes,
Bringing your awareness back to the present moment.
Carry the essence of hawthorn's teachings with you.
Know its wisdom to guide and inspire you in daily life.
May you be blessed with the nurturing energy of the hawthorn plant.
