December Meditation
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December Meditation

by Ana Barreto

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
58

As the year winds down, let go of unfinished goals and regrets through the December Meditation. This guided meditation uses gamma brainwave music to tap into your highest conscious awareness. Visualize incomplete intentions from 2023 dissolving away as you make space for closure. Plant one or two achievable seeds of intention to fulfill before January 1st and practice gratitude ahead of completion. End your year with clarity and live the last month of the year with purpose.

MeditationBody ScanBreathingGratitudeClarityPurposeRegretsBrain MusicConsciousnessIntention SettingBody Scan RelaxationReleasing BurdensAffirmationsBreathing AwarenessGuided MeditationsIntentionsVisualizations

Meet your Teacher

Ana Barreto

Albany, NY, USA

Meet your Teacher

Ana Barreto

Albany, NY, USA