Burnout: When Change Chooses You
00:30
00:30

Burnout: When Change Chooses You

by Ana Barreto

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3

This is an excerpt from the book Self-Trust: A Healing Practice for Women Who Do Too Much by Ana Barreto, read by Diane Box. In Chapter 16 of the book, Ana invites you to reflect on your relationship with "change" and take some time to answer 9 questions to help you get closer to your truth and understand your Burnout.

BurnoutChangeSelf TrustSelf AwarenessSelf AcceptanceLife PurposeEmotional ReactionControlOrganizationEfficiencyParadigm ShiftChange ManagementBehavior PatternsPersonal Relationship With ChangeResistance To ChangeBurnout CureEmotional ChangesControl IssuesOrganization SkillsEfficiency Seeking

Meet your Teacher

Ana Barreto

Albany, NY, USA

Meet your Teacher

Ana Barreto

Albany, NY, USA