Why Meditate?

This track offers a brief introduction to the benefits of mindfulness meditation.

Reviews

Thanks a lot .🙏🙏🙏

The answer to the question was given. Message taken. Thank you 🙏

Loved it thank your!

Ok., I liked it! It sounded like a robot with a heart! Content is right on target 🎯 !

Everyone should and the world would be much happier. The new religion without fear, oppression and power. Just kindness and love. Namaste. 🙏🙏🌹

Helpful, short explanation of why one may choose to meditate and some ways to begin.

Amy thank you for sharing this wonderful information!

Very compassionate. It made me think about being kind to myself and not too rigid on how I should practise.

Very helpful! Thank you!

Thank you, lots of good info in less than 10 mins.

It is great that in the talk there are no simple universal answers but encouragement to look for answers by ourselves.

Very comprehensive.Thank you

Using this at group so I can give info to those that arent convince this works. Thanks

Thank you, Amy. I've been doing guided meditation for help with panic disorder since January and have added some for sleep as well as calmness. Now I am ready to add guided meditation to my early morning routine of daily readings.

Good explanation

Really liked it!

I appreciate the loving kindness I feel coming from Amy. I would like to practice meditation and mindfulness to bring that to me, to soothe me when I can not be there.

Nice for a beginner like me:)

Amy said a lot of good, helpful things in that short amount of time. Thank you.

Nice beginning exercise.