06:15

Why Meditate?

Name: Why Meditate?
Uploaded: 2016-01-10T22:52:51.000Z
Duration: 6 min 15 s
Channel: Amy Saltzman
Description: This track offers a brief introduction to the benefits of mindfulness meditation.

by Amy Saltzman

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This track offers a brief introduction to the benefits of mindfulness meditation.

Meditation Benefits Mindfulness Self Inquiry Compassion Awareness Heartfulness Willingness Compassionate Self Inquiry Mindfulness Benefits Non Judgmental Awareness Loving Awareness

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

© 2026 Amy Saltzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.