Mindful Self-Kindness Meditation

A nourishing mindful self-kindness meditation designed to help us to develop a kind and gentle attitude towards our present moment experience. In this practice, we gently explore feelings and emotions with an emphasis on grounding and embodiment. Self-kindness is not necessarily easy but can be developed with practice and patience.

If you are experiencing intense emotional distress or have a history of trauma or mental health issues, then it is advisable to check with your therapist or health provider that this practice is suitable for you.

Reviews

Perfect length. Your words are soothing.

Thank you so much. I was able to sob a little and release some tension.

Namaste. Very helpful. I like your Voice...phrasing...the pauses...the images.

I did find quite hard but will try again. Yet again, a great voice to meditate with.

Found this so helpful. I often find LK meditation difficult but this was very nourishing. Thank you