Welcome to this soft and gentle morning meditation for peace and well-being.
Begin wherever you are,
Taking in a few breaths of fresh air.
Return to the quiet space between rest and wakefulness,
A simple moment in time where you can just relax and be yourself.
Enjoy your breath gently flowing in and out,
Refreshing you and renewing you.
Enjoy the soft melody of the music playing,
Bringing your heart into peace and harmony.
Feel the softness of where you are seated,
Supporting you and grounding you.
Enjoy the newness of this day.
Sense the colors of a new sun rising.
Enjoy the relaxed state of your body,
Balanced,
Centered and in no rush.
Fill your aura with the peaceful sounds of the morning,
The birds singing,
The air you are breathing.
Imagine the sparkling glow of the early morning light all around you.
Allow the energy field around you to be filled with peace,
To be filled with gentleness and to shine with the early morning rays of light.
You are healthy,
Vibrant and alive.
You are connected to your intuition and to all living things.
You are guided by your soul's light.
As our time in meditation comes to a close,
Move softly into your day.
Breathe deeply,
Speak kindly,
Love freely.
