5 Minute Rain Meditation

Let the sound of a gentle rain wash your cares away. Relax, unwind, and be yourself. This simple 5-minute practice will refresh your soul. Great for beginners and those with limited time.
This meditation is written in the spirit and style of Thich Nhat Hanh.
“Be like the earth. When the rain comes, the earth simply opens up to the rain and soaks it all in.” - Thich Nhat Hanh
Music by David Renda.

Transcript

You're listening to Amethyst Meditation,

Inner peace for everyday life.

Welcome to this rainy day meditation.

Take a deep breath,

Relax and listen.

Feel your entire body soften into the sounds of the rain.

Breathe in peace.

Breathe out gratitude.

Breathe in the rain.

Breathe out calm.

Let your spirit be healed by the rain.

Breathe in peace.

Breathe out gratitude.

Breathe in the rain.

Breathe out calm.

Come home to yourself.

Enjoy this wonderful moment.

Breathe in peace.

Breathe out gratitude.

Breathe in the rain.

Breathe out calm.

Enjoy this wonderful moment.

Reviews

Beautifully cleansing meditation. I felt so cosy listening to the blend of rain and harps on my lunch break! The guidance was just wonderful. Thank you ❤️

A very peaceful five minutes - I always find the sound of rainfall so relaxing - thank you, Sara, for sharing your words 🙏🏻🙏🏻