You're listening to Amethyst Meditation,
Inner peace for everyday life.
Welcome to this evening meditation to help you clear your mind and float into a sea of dreams.
I invite you to take a deep breath,
Close your eyes,
And relax.
Release any tension you are holding in your shoulders.
Feel your spirit sink back inside your body.
Your mind is calm.
Your focus is within.
Evening is a wonderful time to practice meditation.
It's a time when the world is naturally slowing down.
Imagine yourself drifting away in a beautiful boat.
The water is smooth and still.
A blanket of stars stretches across the sky.
A wake of golden light trails behind you as your thoughts and emotions release into the water.
You let go.
You sink into the peaceful rise and fall of your breath.
The night sky wraps around you like a blanket.
You are surrounded with compassion and kindness,
Comfort and healing.
Let these positive words flow into your dreams and set the stage for a wonderful day.
All is well.
I am safe.
I am guided.
I am loved.
I am here for a reason.
I am exactly where I'm supposed to be.
I am peace.
I am enough.
My days are filled with happiness and connection.
I am healthy,
Whole,
And complete.
I am living my dreams.
I am free.
Allow the beautiful sounds of the music to help you drift off into sleep.
Tomorrow brings wonderful new beginnings.
