Let In The Light | 5 Min Morning Meditation

Bloom from within with this soft and gentle morning practice. This meditation includes quiet piano, birdsong, and gentle words to help you begin the day feeling centered and calm. Enjoy.

Piano Music by: Denis Pavlov

Transcript

Welcome to this morning practice for peace and restoration. Come into a comfortable seated position with your hands placed over your heart. Connect to the rise and fall of your breath. Sense the beautiful soul living inside of you. Allow your spirit to rise as the sun rises. Today you are truly blessed because you have chosen to enter the day in a soft and gentle way, Honoring your body and your mind. As you are able, Place your hands on your knees or in your lap with the palms facing up. Sense the energy around you. Create the energy around you. Notice a message coming forth from deep within. It may be one word, It may be a few. It is the light of your soul speaking to you. Receive this message for the day. Beautiful soul, There is light inside of you that is brighter than the darkest night. Wondrous soul, There is strength inside of you that is stronger than the strongest storm. Breathe deeply. Awaken gently. Speak kindly. And live beautifully.

Reviews

Thank you so much for this beautiful, soft and inspiring meditation!

Perfect start to the day. Soothing, energizing, thank you!

Lovely message with beautiful blackbird song accompanying it 🙏🐦‍⬛

I love this meditation practice. Gentle voice. Perfect timing for the bids to begin their lovely day song! Thanks 🙏.