Morning Glow

Enjoy this 5 minute "slow to rise" meditation. Great for people who like to take it easy in the mornings. Give yourself some time to calm the senses, sip a cup of tea and fill the day with peace. Includes birdsong and piano music "Stars Above" by Alan Spiljak.

Transcript

Welcome to this new day. I invite you to breathe deeply and listen to the gentle sounds of the world coming back to life. Breathe in stillness. Breathe out peace. Breathe in gratitude. Breathe out love. Go within. Morning is a time between worlds. A powerful time of balance and peace. A time when you can truly be yourself. A time when you can access your intuition. What is your inner wisdom telling you today? Allow your heart to rise with the sun. Feel the warm glow. Shine from every part of your being. Create an energy field around you that is full of happiness, Strength, Presence, And peace. Create an energy that is uniquely you. Something wonderful is on its way today. Trust life. Today is a beautiful new beginning. Thank you.

Reviews

I like this part of the meditation: Create an energy of peace, love and creativity around you that is uniquely you

Nice way to begin the day! 🙏🏻

My takeaway: what is my unique energy ..in a rainy day :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

I really enjoyed this and plan to listen again! Thank you

Sigh. What a delightful and gentle way to begin my morning. I loved the sound of the birds. I found the teacher’s voice pleasant. I loved the affirmation that I was surrounded with good things (sorry I can’t remember exactly what was said) but that good things are going to happen today. Many thanks for offering this.