5-Minute Chill Out For Teens | The World Needs Your Smile

This short guided meditation can take you from crazy to calm in just 5 minutes. Take a deep breath in and a deep breath out. The world needs your light. The world needs your smile. You are on the right path. Love, Amethyst

This meditation was created especially for teens, but it is also great for kids, adults, college students, moms, dads, grandparents, aunties, uncles, teachers, counselors, coaches... anyone who needs a quick minute to reconnect with themselves and breathe.

Enjoy!

Lo-Fi Music: "Violet Spirit" by Dan Henig

Transcript

Welcome to this meditation for a peaceful and happy day.

To begin,

Sit back,

Relax,

And breathe.

Breathe in the music,

Breathe out the rain.

Be yourself.

It's okay to start again.

As you breathe in,

Feel your soul shining.

As you breathe out,

Feel your spirit thriving.

Every day,

Every struggle,

Every smile.

It's all part of the journey.

It's all a part of you.

Breathe and let your dreams find you.

Breathe and let your spirit guide you.

You are on the right path.

The world needs your light.

The world needs your smile.

The world needs your song.

Breathe in the sunshine,

Breathe out the rain.

Be yourself.

It's okay to start again.

Take a deep breath in and a calm breath out.

You got this.