Welcome to this firefly meditation for inner peace and sleep.
I invite you to take a deep breath.
Close your eyes.
Relax your shoulders.
And turn your attention within.
Imagine yourself in a peaceful forest.
Where fireflies weave in and out of the trees.
The rhythm of their light matches the rhythm of your breath.
Breathe deeply now.
And listen.
One by one,
The fireflies begin to move towards you.
They weave in and out of your energy field.
Creating beautiful patterns and sacred geometry.
You feel peaceful and clear.
Rested and serene.
The fireflies weave their light from the crown of your head to the soles of your feet.
And back up again.
They trace over the patterns they've made.
Enveloping you in peaceful light codes of every color.
You become yourself again.
You have space to breathe.
You hear your heart speak these words.
I am the author of my own story.
Every step I take is in perfect timing.
It is safe for me to be myself.
It is safe for me to let my light shine.
Every cell in my being is in perfect health.
Every breath I take strengthens me and calms me.
I am safe.
I am wise.
I am free.
The fireflies begin to move down the path ahead of you.
You follow them through the forest trees.
Across bridges,
Over streams.
Their light illuminates the way.
They bring you to a beautiful house under the trees.
Oh yes,
I live here,
You think.
The fireflies have brought me home.
Inside the home there are soft lights and a fire is glowing.
Cozy blankets and throws are draped over all the sofas and chairs.
Outside the stars glow and the milky way slowly rises.
All is quiet.
All is well.
You lay down on the plush sofa in front of the fire.
Wrapping a soft blanket around you.
It forms perfectly to your body like sleeping on a cloud.
The fireflies dim the lights setting the stage for a tranquil slumber.
Your body relaxes.
Your spirit floats free.
A sacred and golden light encircles you.
The light of the fireflies.
Every worry releases.
All tension lets go.
Still and calm.
Breathing deep and slow.
You give yourself the gift of rest.
Your body goes into a beautiful phase of healing and restoration.
Peace and tranquility enter your dreams.
Night brings renewal.
The fireflies have brought you home.
You surrender to calm.
You welcome sleep's embrace.
The fireflies guide you into the beautiful realm of dreams.
And you peacefully rest.
