17:31

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2019-09-25T14:28:14.000Z
Duration: 17 min 31 s
Channel: Amber Hagberg
Description: Simple guided yoga nidra. A walk through the koshas of the body will leave you feeling fully rested and relaxed. A great way to destress from a busy day or calm your mind to fall into sleep.

by Amber Hagberg

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Simple guided yoga nidra. A walk through the koshas of the body will leave you feeling fully rested and relaxed. A great way to destress from a busy day or calm your mind to fall into sleep.

Yoga Nidra Body Scan Sankalpa Emotional Awareness Mind Awake Body Asleep Eye Focus Breath Counting Corpse Pose Relaxation Sleep Stress Relief Sankalpa Intention

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.