Hello,
Good morning.
Find your way into a comfortable seated position.
Elevate your hips higher than your knees.
Cross one ankle in front of the other and place your hands onto your thighs.
Turn your palms to face up.
Point your finger and thumb together to touch.
Allow your elbows to relax back by your rib cage.
Settle your legs into the earth.
Lift your heart to the sky.
Close your eyes.
Draw your awareness to your breath.
As you bring your awareness to your breath,
Imagine every cell of your body is bright,
Light,
Like the sun shining through the windows of an early morning dawn.
Every cell of your body beaming light.
You can begin to imagine a mirror effect that the sun is beaming in upon your body.
As the morning sun rises,
It reflects back to you all that you radiate out from the center of your heart.
White,
Bright light reaching from every corner of your body,
Like the sun that beams through the glass windows of an early morning dawn.
Every part of you white,
Light,
So bright.
With your eyes closed,
You can picture the sun rising over the hill,
Beaming in through the glass windows,
Showering your entire body with light.
And from the center of your heart outward,
White,
Light,
Out of every part of your body,
Down through your toes,
Out through the tips of the fingers and through the crown of your head.
Everything is so bright.
From the inside out,
White,
Light,
Through the glass windows,
Beaming light.
You can start to feel the warmth from the sun and the warmth from your heart,
Mirroring one another.
May the sun that shines from the sky and the light that shines from your heart move with you through you and all around you throughout the rest of your day.
May you remember that you are just as bright as the sun that shines from the center of your heart,
Warm,
Light.
The sun is the reflection of your heart,
Your heart the reflection of the sun.
Bring your hands to your heart,
Interlace your fingers and place your hands over your chest.
Feel the warmth of your heart under the palms of your hands.
Bring your hands together,
Tuck your chin bow in.
Bow to the light that resides within you.
Take the sun that shines from the center of your heart with you throughout your day.
Namaste.
