Welcome.
Find your way into a comfortable seated position.
Align your shoulders up over your hips and place your palms onto your thighs face up.
Notice what it feels like if you bring your pointer finger and your thumb together to touch as an offering to seal the energy in.
Connect to your inner wisdom.
Perhaps for you it feels better to keep the thumb and the fingertip open.
Your choice.
Slightly tuck your chin in toward your chest.
Lengthen through the side body and extend up through the crown of your head as you settle into your seat.
Close your eyes and draw your awareness toward your breath.
Bring your awareness now to the very base of your spine.
The root chakra.
Imagine the floor below you as red clay,
Soil,
Sitting on a red carpet.
As you bring your awareness to the base of your spine,
Your root chakra.
Repeat with me in your mind's eye.
I am grounded.
I am secure.
I am safe.
I am grounded.
I am rooted.
I am safe.
Bring your awareness up a little bit higher into the solar plexus,
Into the pelvis,
Where your sexual organs exist.
The energetic center of sensuality.
Imagine inside the pelvis,
Orange water.
Imagine inside of your pelvis your sexual organs,
Orange water.
And repeat in your mind,
I am creative.
I am sensual.
I am sexy.
I am creative.
I am sensual.
I am sexy.
Rise up into your belly,
Your navel center,
Your solar plexus chakra.
Imagine the sun,
The bright yellow light above your belly button.
Your belly as the bright sun that shines.
The energetic center of power.
Repeat with me.
I am powerful.
I am strong.
I am amazing.
I am powerful.
I am strong.
I am amazing.
Bring your awareness up a little bit higher into the center of your chest,
Your heart,
The heart chakra,
The center of feeling.
And imagine a green heart in the center of your chest.
I am loved.
I am loved.
I am loved.
In the center of your heart,
Feel love.
Move into the throat.
The throat chakra,
You can imagine the aqua blue ocean in the center of your throat.
And together in your mind,
Repeat with me.
I am expressive.
I speak my truth.
I am expressive.
I speak my truth.
Move to the third eye,
The space between your eyebrows.
Imagine here the energetic center of a purple eye.
As you gaze into the third eye,
See the color purple.
As you repeat aloud with me,
I know I am intuitive.
I know I am intuitive.
And above the crown of your head,
White light.
Above the crown of your head,
The energetic center of connection.
Repeat with me.
I am one.
I am connected.
I am divine.
I am one.
I am connected.
I am divine.
Allow the white light to pour over you from the crown of your head down your face,
From the front body to the back body,
Covered in white light.
A shower of white light all around your body to the very bottom,
The base of your spine.
The color red.
I am muted.
The inner pelvis.
I am creative.
The belly center.
I am powerful.
The heart center.
I am loved.
The throat.
I am expressive.
The third eye.
I am intuitive.
The crown of your head.
I am one.
Allow the colors of the rainbow to run through your body.
As you feel the shower of oneness over your body.
If there was any area that you felt you couldn't go to,
That was harder to connect to,
Draw your awareness there and bring all your awareness to that center.
Maybe it's two.
Feel the colors of the rainbow running through your body.
The white light showering over you.
