Third Eye Chakra

What is your life vision? When you look into your third eye, all the answers you seek are right there. Within you. Your vision and all that you need, the inner

Transcript

Welcome.

Find your way into a comfortable seated position,

Preferably up onto a bolster,

A blanket,

Or a block which will elevate your hips higher than your knees.

Align one ankle in front of the other.

Place your hands onto your thighs,

Palms face down.

Settle your legs,

Sitting bones down into the earth.

Align your shoulders up over your hips.

As you lengthen through the side body,

Lift your heart.

Slightly tuck your chin in towards your chest as you move your head back.

Maintain an impeccable seat.

Draw your gaze towards your nose and close your eyes.

Bring the awareness to your breath.

Breathe in and out of your nose.

Stay strong in your foundation and in your posture.

Allow your face,

Cheekbones,

Jaw,

And tongue to relax.

Begin to witness and experience your inhale and your exhale breath.

Shift your focus to your third eye center,

The space between your eyebrows.

Look into your third eye center.

What do you see?

What do you notice as you look into your third eye?

Continue to gaze into your third eye center and notice what you see.

Do you vision something from the past?

Something you're projecting from the future?

Or perhaps as you gaze into your third eye you see something light or dark?

Notice what you see as you gaze into your third eye center,

The space between your eyebrows.

Do you vision something from the past?

Something you're projecting from the future?

Or perhaps as you gaze into your third eye you see something light or dark?

Notice what you see.

Do you vision something from the past?

Something you're projecting from the future?

As you gaze into your inner library,

Your inner knowing,

Observe what rises for you as you gaze inward.

With your awareness looking into your inner library,

Your inner encyclopedia,

You may chant the mantra,

I know,

I know,

I know.

When your mind shifts and wanders away,

Bring your awareness back to the space between your eyebrows,

The third eye chakra.

Notice what you see as you recite the mantra in your mind to yourself,

I know,

I know,

I know.

Do you vision something from the past?

Something you're projecting from the future?

Or perhaps as you gaze into your inner library,

Your inner knowing,

Observe what rises for you as you gaze into your inner library,

Your inner knowing,

Observe what rises for you as you gaze into your inner library,

Your inner knowing,

Observe what rises for you as you gaze into your inner library,

Your inner knowing,

Observe what you see.

Gaze inward with the mantra,

I know.

When your mind shifts,

Come back,

Gaze inward with the wisdom that you already know,

You already have all that you need inside.

Sit here for as long as you'd like,

Gaze into your third eye with the wisdom,

Embody the inner knowing as you gaze into your third eye chakra.

Gaze inward with the wisdom that you already know,

You already have all that you need inside.

I know,

I know,

I know.

Reviews

Thank you for your dedication to form. Something lacking in meditations of late ❤️

This was powerful.

Powerful session. I feel very connected to my intuition and third eye chakra after this meditation. It opened up some blocked areas, I think. Very beautiful. Thank you.

Thank you 🙏🏻 this was so simple & just what I needed. 🤍

Lovely!
Thank you.

Beautiful...amazing

I liked it. The pauses were useful to get focussed on the breathing, looking into the eye and mantras. Like others have noticed a bit of an abrupt ending but for me gave me an opportunity to continue to meditate for a few more minutes. First time I’ve done third eye meditation so wasn’t sure what to expect and what angle to ‘look’ from. Inside out or outside in? Quite an interesting experience though as some thoughts about my deceased parents came up and I had a few tears at the end. Thank you namaste 🙏 🧘‍♀️

This is interesting.
As I was meditating to this one, eyes closed, my friend’s son began crying in the other room. I began refocusing my energy and breath on my meditation. With eyes closed, I y’all, dark energy gets up and leaves from me. I wondered what this was then shortly after, the mediation was over. When I opened my eyes, the same friend and her child were walking in the direction the dark energy went.

Thank you for your guidance 🙏❣️