Good Morning Intention

Set your morning intention as you breath into your heart. Hear the sound of the roosters waking up in back from Bali as you breath into your morning intention. Great way to start your day, its short and quick but powerful.

Transcript

Hello,

Good morning,

Welcome.

Find your way into a comfortable seated position.

Preferably to sit up onto a block,

Bolster,

Or pillow.

In this way you'll elevate your hips higher than your knees,

Creating an opening within your hips and knee joints.

Settle into your seat as you arrive.

Stack your shoulders over your hips.

Bend your knees,

Cross one ankle in front of the other.

Place your hands here onto your thighs,

Palms face down,

At a place where your elbows relax back by the rib cage.

Begin to tuck your chin slightly and gaze forward.

Gaze forward towards your nose down to the earth.

Lengthen your side body long as you extend up and out through the crown of your head.

Continue to gaze.

Gaze forward.

Keep gazing forward so much that your eyes become heavy and your face begins to soften.

As the face continues to soften,

Let your eyes get heavier and heavier.

Let your eyes become so heavy that you can no longer keep your eyelids open.

As the eyes soften closed,

Begin to notice how the shoulder blades,

The scapulas,

Support the back of your heart.

With that awareness,

Keep your chest lifted high and your heart open.

Breathe into your heart space.

Breathe into your heart space.

Feel the support of the scapula bones on your back holding your heart and as you breathe,

Breathe into your heart.

What do you feel as you breathe into your heart?

In the morning,

It's a wonderful way to start your day as you bring your awareness to your heart held high.

How do you feel?

What does it feel like to breathe into your heart?

With intention,

You breathe into your heart and you draw your awareness to how you feel this morning.

And as you notice what is alive and present for you in the feeling heart body,

Set an intention for your day in the present tense.

What do you need or desire to grow today?

It could be as simple as I am love.

Say it to yourself three times in the present tense,

Your intention for the day.

Allow yourself to sit here within your intention,

Your heart's desire as long as you have.

I hope your day is just as beautiful as the light within you.

Namaste.

Reviews

Thank you, such a beautiful quickie to sent the Tone of the day!

My favorite

I love the sounds of Costa Rica in the background.

Love the roosters in the background! Awesome start to the day, thank you!!

one of my fav meditations. such a joyful voice & energy to wake up to.

“I hope your day is as beautiful as the light within you.” Namaste 🙏🏼

Such a sweet start into the morning 🥰

Short and sweet and effective if you don't have a lot of time in the morning. Thank you🙏

Great morning reset!

Beautiful heart focus for this intention practice

Gentle and joyful way to set intention for the rest of the day. And it works! Amber exudes love in this short meditation. Love the roosters, too.

🙏🏾 thank you🌻 I feel lighter ✨

Short and sweet! A beautiful way to start the day! Thank you!!!

Thank you for helping me start my day!

Excellent short morning meditation. Thank you

Great beginning the morning setting the day’s intentions. Very effective meditation. 🙏🏼🌈🙏🏼