10:25

Simple Body Scan For Calm

Name: Simple Body Scan For Calm
Uploaded: 2020-03-25T07:46:12.000Z
Duration: 10 min 25 s
Channel: Amber Hagberg
Description: Lie down and simply scan your body. Begin at the feet and rise to the head - side to side, front to back. Follow Amber's voice throughout your body. This is a great practice to do before you go to bed to calm the mind and drift off into dream land.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Lie down and simply scan your body. Begin at the feet and rise to the head - side to side, front to back. Follow Amber's voice throughout your body. This is a great practice to do before you go to bed to calm the mind and drift off into dream land.

Stress Sleep Stress & Anxiety Visualization Yoga Spirituality Yoga Nidra Spirituality Fear Anxiety Body Scan Concentration