Hi,
And welcome to this guided healing meditation,
A journey of self-liberation and vibrational ascension.
In this practice,
We will work together to release energetic cords that may be weighing you down.
By doing so,
You can raise your vibration and step into a more harmonious and empowered state of being.
So find a quiet and comfortable space where you can sit or lie down,
And let us begin.
Start by settling into your current position,
Making sure you are very comfortable if it feels good for you,
You can gently close your eyes,
Then take a few deep cleansing breaths in and out,
Inhaling deeply and exhaling fully,
Letting go of any tension or distractions,
And feel yourself becoming more present in this moment.
Now just let your awareness rest on the breath,
Observing the natural rhythm of your breathing,
Feel the gentle rise and fall of your chest and abdomen as you breathe in and out.
Let your breath become a soothing anchor,
Keeping you grounded in the present.
Meditation is more powerful if you set a clear intention for your practice,
You are ready to release any cords,
Attachments or karmic patterns that no longer serve your highest good.
Trust that this process will raise your vibration and free you from energetic entanglements.
You trust in the power of your own inner wisdom to guide you along your path.
Your thoughts and intentions have the power to shape your reality.
Now let your imagination carry you to a beautiful serene place,
And in this beautiful setting,
Imagine a vibrant glowing light slowly materialising around you.
This light isn't just an ordinary light or illumination,
It is a very radiant and powerful force that will serve as your protective shield.
Now as you sense this luminous aura around you,
You can feel its warmth and gentle energy,
It shimmers with colours that resonate with your own sense of security and tranquility.
Now envision this protective radiant light expanding outward,
Gradually enveloping your entire being,
With each passing moment it grows larger,
Stronger and more vibrant.
As it expands,
You might notice it taking on a comforting and reassuring quality,
Like a cosy soft cocoon of safety.
You can allow yourself to let go,
Trust and open up to the healing energy within and around you.
Now imagine that you are transported to a breathtakingly serene garden,
Where vibrant flowers bloom and a gentle breeze carries the sweet scent of nature.
This garden is your sanctuary,
A place of tranquility and peace.
You are safe and protected here,
And free to explore your inner world.
Before you in this garden,
You see a luminous energetic figure,
This figure represents a person or a situation in your life,
From which you wish to release energetic cords and attachments.
You gaze upon this figure,
And you visualise the thin,
Translucent threads that connect you to them,
These threads symbolise the energetic bonds that have tied you together.
With love and intention in your heart,
You are guided to reach for a pair of golden scissors that appear in your hands.
These scissors represent your inner strength and your desire to release what no longer serves your highest good.
Now with great care and mindfulness,
You begin to cut these cords one by one,
As the blades of the golden scissors touch each cord,
See them dissolve into a shimmering golden mist,
Visualise this mist rising and almost dissipating into the air like fine particles of stardust.
And as you do this,
You will feel a profound sense of release and freedom,
Like shedding a heavy,
Heavy burden.
With each cord that is severed,
Feel a growing lightness in your being,
This lightness is the result of letting go of these energetic attachments,
It brings a sense of liberation,
As if a weight has been lifted from your shoulders,
You are free from the tethers that have bound you to this person or situation,
And you can now breathe more deeply and move more freely in the garden of your own soul.
As you continue to cut these cords,
Remember that it is an act of self-love and empowerment.
With each release,
You reclaim your energy and your power,
And you are no longer entangled with what no longer serves your highest good.
As the final cord dissolves into golden mist,
Take a deep breath in and feel a sense of serenity and renewal,
You have released what needed to be let go,
And in doing so,
You have created space for new energies and opportunities in your life.
Sit in this tranquil garden for a while,
Basking in the newfound lightness and freedom.
Now slowly bring your awareness back to the present moment,
Becoming aware of the room that you are in,
Noticing the surface beneath you,
Gently wiggle your fingers and wiggle your toes,
And when you are ready,
Open your eyes if they were closed,
Know that you have taken a significant step in your journey of healing and spiritual growth,
The pages in your life's book may have been torn out,
But in their place,
A fresh chapter of possibilities and liberation now awaits.
Now carry with you a sense of liberation and lightness,
And elevated vibration as you navigate the rest of your day.
Thank you for listening,
I hope you enjoyed this meditation and it has been helpful to you.
