Calming Meditation To Reset Your Energy

Listen to this short guided meditation by Caroline Bakker to calm yourself down when you feel you need a moment to reset and refresh yourself. Starting with a few deep breaths, this meditation is focused on slowing you down, whilst at the same time drawing healing light into your body. You’ll leave this meditation feeling calm, refreshed, and ready to take on the next challenge, meeting, or task. If you enjoyed this meditation, please consider sharing it on social media or leave a review or rating. Thank you so much for supporting my work. Namaste.

Transcript

Calming Meditation to Reset Your Energy Hi and welcome to this guided meditation to help you feel more calm,

Centered and refreshed.

You can listen to this meditation when you feel you need a moment to reset yourself or when you need a little time out during your busy day.

So let's begin in a comfortable position.

You can be seated on a chair,

On a cushion or at your desk as long as your posture is balanced,

Allowing you to breathe naturally.

Feeling the weight of your body on the surface beneath you.

Take a deep breath in,

Then exhale fully and allow your sitting bones to rest down deep into the earth.

Inhaling deeply,

Exhaling slowly.

On your next inhale,

Roll the shoulders up towards the sky,

Then slowly let them glide down back into the earth.

Inhaling deeply,

Exhaling fully,

Letting go of any tension you might be holding.

Now I want you to imagine that there is a beautiful,

Golden,

Shimmering light surrounding your entire being.

All the way from the tips of your toes to the crown of your head.

Your entire body is beaming with this golden light.

And as you inhale,

You draw this light into your body,

Into your skin,

Into your cells,

Deep into your lungs and into your heart.

And as you exhale,

You breathe it out into the world.

Inhaling calm,

Peace and love.

Exhaling everything else that no longer serves you.

Now remind yourself that you can always return to this peaceful sanctuary within you.

It is only a few breaths away.

Now gently bring yourself back to the room.

Wiggle your fingers and gently open your eyes,

Greeting this moment with a gentle smile.

Have a wonderful day and go out into this world,

Spreading a little bit of light that you have created during this meditation.

Thank you for listening.

Reviews

Thank you for this great start to my day Caroline. Namaste 🙏🏾 ☀️

Lovely thank you so much for your uplifting meditation I love your voice and peaceful music

Really great! Helped recalibrate and recall my energy. Thank you 🫶🤙

I’m a greatful humble Christian actor singer with courage purpose amen 🙏

Thank you. Very helpful after work to reset for the evening.

Short but sweet

Very calming reset.

This is a wonderful short moment in your day

Very calming and there’s something about that golden light surrounding us and sharing it that’s so self satisfying. Thank you

Very soothing and calming...thank you!

That practice was so calming and helped to replenish my energy. Thank you!

Thank you 🙏

Great

✨️✨️✨️

This is the best :-) I love the Golden Light inhaling and exhaling visualization, and the Beautiful ambient music with your calm soothing voice. Thank you🙏🙏🪷💖💗

This was the perfect midday reset after a stressful morning. Thank you 🙏🏽

Loving and refreshing meditation to reset and refocus the day through focus on the breathe and light visualization. Thank you!

I loved the focus on breath, and it was the perfect length too

This was a short but profound meditation. As we breathe out our breath mixes with all of creation's breath to come upon us once more. Breath positivity to all and positivity will greet your next breath. How cool!

Soothing, peaceful and compassionate. Very edifying especially first thing in the morning ☺️