Hi and welcome to this cleansing waterfall sleep meditation designed to guide you into a peaceful and restful slumber.
So go ahead and make yourself really comfortable now,
Make any adjustments as you need,
Maybe adjusting your pillow so that it is just right and snuggling up with your blankets so that you feel warm and supported.
When you feel ready gently close your eyes if that feels good for you and let's take a few deliberate breaths,
Inhaling deeply through the nose,
Allowing your chest and abdomen to rise and slowly exhaling through the mouth,
Releasing any tension,
Inhaling deeply,
Exhaling fully.
Now let your breath just be natural and allow yourself to fully disconnect from the outside world,
Turn your focus inward.
Now picture yourself in an ancient lush rainforest,
The air is crisp and filled with the soothing sounds of nature.
You find yourself standing at the edge of a pristine sparkling waterfall,
You feel the mist on your skin and the gentle breeze in your hair.
As you gaze upon this waterfall you sense its sacred and healing energy.
Many souls who are seeking light are drawn to the waterfall to release any negativity and fears because waterfalls are portals for purification.
So as you walk towards the base of the waterfall,
Feeling the soft earth beneath your feet,
You feel a deep deep connection to Mother Earth as she supports you and grounds you.
With each step you immerse yourself in the tranquil ambience of the rainforest,
You hear the birds chirping and you listen to the rush of water.
You take one more step to stand beneath the waterfall and you feel the rush of cascading water as it surrounds you.
The water is so pure and clear,
A source of profound healing and renewal as these cleansing waters flow over you.
Visualize them carrying away any stress or tension or any negative energy that you may have accumulated throughout your day.
Feel these negative energies dissolving into the pure flow of the waterfall,
Leaving you feeling lighter and purified.
Sense the powerful energy of the waterfall enveloping your entire being.
This energy is vibrant and alive,
Infusing you with a sense of purification and renewal.
You let it wash all over you.
Now as these waters continue to flow,
Visualize a soft radiant light forming within you.
This light represents renewal,
Healing and clarity.
Feel this light grow stronger with each passing moment,
Illuminating every cell of your body,
Illuminating all the muscles,
Tissue,
Skin,
Embracing this moment of purification and renewal,
Allowing the waterfall to cleanse your body,
Mind and spirit.
Feel the burdens of the day melting away,
Replaced by a profound sense of lightness and renewal.
Now as you feel yourself becoming lighter,
Imagine you are floating up into the air,
Being carried on a cloud,
Drifting in the sky,
In a beautiful white healing space up above.
Allow yourself to float and to sense the healing and cleansing taking place in your physical,
Spiritual and energy body.
Your entire being is feeling cleansed,
Purified and renewed,
Leaving you feeling completely relaxed,
With no care in the world.
You allow yourself to drift off into a deep healing sleep.
