Welcome,
Take a moment to just arrive and be here.
Drop your shoulders,
Unclench your jaw,
Sitting up straight,
Feeling the presence,
The life force and the energy in your body,
In your cells,
Running through your veins.
We move,
We sit with purpose and we move with purpose,
Even when we don't feel like it.
Take a deep,
Slow breath in through your nose,
Fill your lungs,
And hold it,
Hold it,
And gently exhale.
Great work.
Do that again.
Take a deep breath in through your lungs,
Holding it at the top,
Hold,
And exhale.
Let it go.
Return to the natural rhythm of your breath and hear these words as truth.
You don't need motivation,
You need a decision,
Because motivation is based on if you feel like it or not,
And as you know,
Discipline is your identity,
So if you're not feeling it today,
That is good,
Because this is the place where legends,
Warriors,
And leaders train.
It's not the moments when things are perfectly aligned,
The sun is shining and you feel like training,
That count.
It's when you train,
When you do not feel like it,
But you feel that life force,
That energy and the blood in your veins pumping,
The breath that you inhale,
The air that fills your lungs,
And you remember who you are,
And see yourself having an incredible session.
It doesn't have to be perfect,
It just needs to get done.
Picture yourself putting on your shoes,
Grabbing your water,
Walking out the door,
Or stepping in the gym,
Or going for that run,
And you notice this,
When you show up,
Something shifts,
Not because you suddenly feel amazing,
But because you are the person who keeps their word,
And you realize,
I am the kind of person who trains anyway,
I keep promises to myself,
I can do hard things,
I get stronger every time I choose myself,
I train my mind and my body together,
I am going to count you down from 5 to 1,
And as I count down,
Feel yourself waking up,
Inspired and ready to work out,
5,
Waking up to your focus,
4,
Coming back into your body,
Feeling steady,
3,
Feel the fire inside of you igniting,
And eager to get out the door,
2,
One more deep breath in,
Deepest you can,
Hold it,
Exhale,
Open your eyes,
Now go get them,
No better time than right now.
