Take a deep breath in.
Allow.
Your shoulders to drop.
Close your eyes if you want to.
Your jaw is relaxed.
Your heart is open.
And you notice The sounds.
You feel the air on your skin.
Your feet on the ground.
You feel the aliveness in your body.
Every cell.
Working in harmony.
To keep you alive.
And just give a scan of your body.
From head to toe,
Feeling grateful for each part of your body.
Your mind.
For keeping you alive.
Watching out for.
Fears.
Helping you come up with creative ideas.
Your eyes to see.
Your ears to hear.
Your nose to smell.
Your mouth to talk and eat,
That voice box.
To speak.
Your heart for beating.
All your organs for keeping you alive.
Your arms for hugging your hands.
For writing.
Making food.
Your legs for carrying you through.
Each day as you walk about.
In your feet.
Your feet for walking.
Chicken.
Riding your bike.
This whole.
Orchestra.
And then we have our.
.
.
Consciousness.
That part of us that witnesses it all.
That observes.
That can look down.
From the outside at our body right now.
And see.
The aliveness.
The opportunity.
Your consciousness.
Is here for you.
To be your guide.
To see the blessing of this body.
And to use it for good.
Use that heart to love.
Your brain to create.
Your body.
Body to move.
And now bring to mind someone.
In your life.
That you are grateful for.
Someone's consciousness that you connect with,
That you love.
That you're grateful for and see them standing in front of you.
And how that they have touched your life.
And how special they are.
And thank them.
Maybe they're here or passed on.
But give them thanks.
From your heart to theirs.
Look them in the eye one more time and give them a hug.
Thank you.
Thank you for everything you've done.
And when you're ready.
Open your eyes,
Come back to the space.
Feel free to write down any insights that came up.
Ends.
Thank you so much.
