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Power Nap Series 10: 4-7-8 Breathing For Sleep, With Music

Name: Power Nap Series 10: 4-7-8 Breathing For Sleep, With Music
Uploaded: 2024-01-15T09:27:42.733Z
Duration: 15 min
Channel: Amanda Penalver
Description: 4-7-8 breathing power nap to help you sleep, with music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break. Music by Swami Madhuram.

by Amanda Penalver

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

4-7-8 breathing power nap to help you sleep, with music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break. Music by Swami Madhuram.

Breathing Sleep Music Rest Calm Awareness Relaxation Mind Body Connection 4 7 Breathing Body Awareness Deep Breathing Progressive Relaxation Body Mind Spirit Connection Napping Power Napping

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.