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26-Minute Yoga Nidra For Peaceful Sleep

Name: 26-Minute Yoga Nidra For Peaceful Sleep
Uploaded: 2025-12-04T15:27:11.123Z
Duration: 26 min 6 s
Channel: Amanda Kingsmith
Description: Welcome to your Yoga Nidra practice today! Today’s 26-minute practice is designed to help you rest deeply and fall into a peaceful, relaxing sleep. We will use this practice to invite deep rest, safety, softness, and slow sensory unwinding. You will leave this practice feeling calm, relaxed, and ready for bed. Enjoy! Music credit: Chris Collins

by Amanda Kingsmith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to your Yoga Nidra practice today! Today’s 26-minute practice is designed to help you rest deeply and fall into a peaceful, relaxing sleep. We will use this practice to invite deep rest, safety, softness, and slow sensory unwinding. You will leave this practice feeling calm, relaxed, and ready for bed. Enjoy! Music credit: Chris Collins

Yoga Nidra Sleep Relaxation Deep Rest Body Scan Sankalpa Breath Awareness Visualization Sensory Awareness Sleep Preparation Counting Breaths

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

© 2026 Amanda Kingsmith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.