20-Minute Yoga Nidra For Deep Relaxation

Join me for this 20-minute Yoga Nidra practice that will leave you feeling deeply relaxed and rejuvenated! Yoga Nidra is a deeply relaxing practice that helps to settle the nervous system, with the intention of leaving you feeling rested and rejuvenated. It is often referred to as “yogic sleep” or “non-sleep deep rest” because it takes you into a state between waking and sleeping. This practice is perfect if you’re feeling stressed, anxious, tired, or overwhelmed. Enjoy!

Music credit: Chris Collins