23:18

23-Minute Gratitude Yoga Nidra

Name: 23-Minute Gratitude Yoga Nidra
Uploaded: 2026-02-02T14:23:17.036Z
Duration: 23 min 18 s
Channel: Amanda Kingsmith
Description: Join me for a 23-minute Yoga Nidra practice focused on gratitude and appreciating the small blessings in life. Yoga Nidra, often called “yogic sleep,” invites you to journey inward to a place of deep peace and awareness. This practice is a beautiful way to reset, restore, and reconnect. Get comfortable and enjoy! Music credit: Chris Collins

by Amanda Kingsmith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a 23-minute Yoga Nidra practice focused on gratitude and appreciating the small blessings in life. Yoga Nidra, often called “yogic sleep,” invites you to journey inward to a place of deep peace and awareness. This practice is a beautiful way to reset, restore, and reconnect. Get comfortable and enjoy! Music credit: Chris Collins

Yoga Nidra Gratitude Relaxation Body Awareness Breath Awareness Visualization Sankalpa Body Scan Nervous System Opposite Sensations Gratitude Practice Deep Rest Nervous System Balance

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

© 2026 Amanda Kingsmith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.