19:19

20-Minute Yoga Nidra To Calm The Nervous System W/ Music

Name: 20-Minute Yoga Nidra To Calm The Nervous System W/ Music
Uploaded: 2025-10-30T16:27:19.527Z
Duration: 19 min 19 s
Channel: Amanda Kingsmith

by Amanda Kingsmith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this 20-minute Yoga Nidra practice to help bring calm and peace to the body and nervous system. Yoga Nidra is a journey into the quiet space between waking and sleeping, a place where the body rests, the mind softens, and awareness remains awake. In this stillness, you can access profound rest, clarity, and inner peace. This practice is perfect if you’re feeling stressed, anxious, tired, or overwhelmed. Enjoy! Music credit: Chris Collins

Yoga Nidra Nervous System Relaxation Stress Anxiety Body Scan Sankalpa Deep Breathing Grounding Journaling Music Nervous System Regulation Shavasana Grounding Technique Journaling Reflection

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

© 2026 Amanda Kingsmith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.