26:20

25-Minute Yoga Nidra For Deep Rest

Name: 25-Minute Yoga Nidra For Deep Rest
Uploaded: 2025-10-21T19:45:19.708Z
Duration: 26 min 20 s
Channel: Amanda Kingsmith

by Amanda Kingsmith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this 25-minute Yoga Nidra for Deep Rest, which will help release tension and restore balance. Yoga Nidra is a deeply relaxing practice that helps to settle the nervous system, with the intention of leaving you feeling rested and rejuvenated. It is often referred to as “yogic sleep” or “non-sleep deep rest” because it takes you into a state between waking and sleeping. This practice is perfect if you’re feeling stressed, anxious, tired, or overwhelmed. Enjoy! Music credit: Chris Collins

Yoga Nidra Relaxation Stress Relief Nervous System Sankalpa Body Scan Breath Awareness Visualization Sensation Awareness Progressive Muscle Relaxation Grounding Journaling Nervous System Settling Sankalpa Intention Setting Visualization Technique Grounding Technique Journaling Reflection

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

© 2026 Amanda Kingsmith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.