20:15

20-Minute Yoga Nidra With Guided Visualization

Name: 20-Minute Yoga Nidra With Guided Visualization
Uploaded: 2025-10-30T16:27:19.527Z
Duration: 20 min 15 s
Channel: Amanda Kingsmith

by Amanda Kingsmith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today's practice is a 20-minute Yoga Nidra with a guided visualization. Sink into deep rest with this guided Yoga Nidra practice, a practice designed to bring balance to the nervous system and calm to the mind. You’ll be guided through breath awareness, body relaxation, and visualization to release tension, restore energy, and reconnect with stillness within. Perfect before sleep or anytime you need to unwind. This practice will leave you feeling relaxed, grounded & peaceful. Enjoy! Music credit: Chris Collins,

Yoga Nidra Visualization Relaxation Nervous System Breath Awareness Body Scan Grounding Progressive Relaxation Guided Imagery Self Reflection Intention Nervous System Regulation Intention Setting Deep Breathing Grounding Technique

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

© 2026 Amanda Kingsmith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.