01:39

Everything Slips Away

by John Astin

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

In this short and insightful, spoken word reflection, John explores the way in which experience naturally slips away, letting go of itself from moment-to-moment. This talk is useful for reminding us that life is transient and having lots of worries at large, are unnecessary and detrimental to our wellbeing. We should live in the present and let our mind drift with the thoughts that flow in and out.

ImpermanencePresent MomentNon AttachmentMindfulnessLetting GoTransienceWellbeingThoughtsPresent Moment AwarenessMindfulness Of Thoughts

Transcript

What's here right now,

The particular constellation of thoughts,

Feelings,

Sensations,

And perceptions being experienced?

Is it appearing or disappearing?

Isn't the arising of each instant also its passing away?

Try it right now.

Try to keep what's here from slipping away.

It can't be done.

No experience,

No realization,

No insight can ever be held in place.

Life the eternal shapeshifter.

It's really not possible for us to hold onto anything.

We're powerless to stop this ceaseless and spontaneous arising and passing away of things.

Every instant of life,

Each momentary flash of experience vanishes without a trace.

All that exists is this immediacy,

This here and now that can never actually be captured or contained,

For no sooner does it appear than it is gone.

We speak of holding on and letting go,

But really what's here can never be held onto or released.

What we call the moment has already taken flight,

Long before we ever try to do anything about it.

Meet your Teacher

John AstinSanta Cruz, CA, USA

4.6 (302)

Recent Reviews

Charlie

August 31, 2023

I love the simplicity and clarity. It reminds me of a line from an old Latin poem. Dum loquimur, fugerit invida aetas Even while we speak, envious time will have flown. โ€”Horace, Odes 1.11

joe

July 19, 2023

Mindbending, the truth, what an amazing observation. Thank you for sharing this with us Namaste.

Anna

May 23, 2019

Thank you so much for this reminder of impermanence.

Olga

February 22, 2019

My sincere complements for delivering simple yet so profound truth in such a short message. I love your style, and wish for myself to become more articulate in expressing my thoughts. Thank you for showing me how it works, on more than one level๐Ÿ˜๐Ÿ’Ÿ

Deb

October 30, 2018

Literally true! Thanks for sharing!

Beth

October 28, 2018

Best 1 minute I ever heard.๐Ÿ™

Lisa

October 23, 2018

Words of truth! A good reminder to be aware of our forever changing life.๐Ÿ™๐Ÿ’–

Salimah

October 23, 2018

Thank you John. Fleeting moments, constantly moving just like the air we breathe and maybe just maybe we can recall a special moment to bring hope to sustain us if and when the need arises.

Laurie

October 22, 2018

This was so true. Thank u!

๐Ÿ’ž๐Ÿพ๐ŸฆฎJana

October 22, 2018

John, you just stated probably the largest truth that has ever been uttered by a human being in the universe. We can โ€˜captureโ€™ the image of a fleeting moment in a photo, but even that changes as we do that. Think of how amazingly different this world would be if the only thing we focused on every minute of every day was this absolute truth. The sun rising as I sit here reaffirms your thoughts. Thank you for making it so crystal clear. Namaste ๐Ÿ™๐Ÿฝ ๐Ÿพ๐ŸŒบ๐Ÿ™๐Ÿผ๐Ÿฆ‹๐Ÿ’๐Ÿ’–๐ŸŽถ๐ŸŒท๐Ÿ’•๐Ÿ’ž๐Ÿ๐ŸŒธ๐Ÿ™ƒ

Bo

October 22, 2018

Very profound. Need this reminder a lot so bookmarked. ๐Ÿ™๐Ÿผ

Gina

October 22, 2018

This is so true. I love your perspective on it. I love how this helps me to look even deeper with this concept. Oh how little control we really have!

Tommy

October 22, 2018

Words spoken truly

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ยฉ 2026 John Astin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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