12:59

Ready For Sleep In 13 Mins: Soften The Mind’s Stories

Name: Ready For Sleep In 13 Mins: Soften The Mind’s Stories
Uploaded: 2026-01-05T18:31:54.491Z
Duration: 12 min 59 s
Channel: Allison Kathryn Swarts

by Allison Kathryn Swarts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle sleep meditation is for those evenings when thoughts linger like weather: soft, persistent, and hard to quiet. Through a calming story, guided imagery and guided somatic tension and release, you’ll be invited to notice your thoughts without fixing them, to loosen the grip on today’s interpretations, and to make space for another version to exist. No problem-solving. No rewriting the day. Just softening.

Sleep Relaxation Meditation Visualization Body Scan Breathing Mindfulness Evening Routine Bedtime Reflection Chamomile Lavender Scent Sketching As Therapy Visualization Technique Heart Focus Breath Counting

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.