03:06

Morning Mindfulness

Name: Morning Mindfulness
Uploaded: 2022-07-19T18:21:23.000Z
Duration: 3 min 6 s
Channel: Allison Kathryn Swarts
Description: A morning mindfulness affirmation, aligned with ACT (Acceptance & Commitment Therapy) principles with guided breath and space to set your day's intention. This practice promotes acceptance of life's comforts and discomforts. This track contains ambient sounds in the background

by Allison Kathryn Swarts

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

580

A morning mindfulness affirmation, aligned with ACT (Acceptance & Commitment Therapy) principles with guided breath and space to set your day's intention. This practice promotes acceptance of life's comforts and discomforts. This track contains ambient sounds in the background

Mindfulness Acceptance Grounding Body Compassion Ambient Sounds Intention Setting Body Awareness Self Compassion Acting Affirmations Breathing Breathing Awareness Intentions Mornings Morning Meditations

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.