11:01

Noting The Wake-Up

Name: Noting The Wake-Up
Uploaded: 2022-08-11T13:44:37.000Z
Duration: 11 min 1 s
Channel: Hanna Bilko
Description: In this meditation we use a traditional technique called 'noting' to help us pay attention to the present moment. This meditation helps us notice how our minds automatically wander into thought and the moment we wake-up from this 'autopilot' mode.

by Hanna Bilko

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

115

In this meditation we use a traditional technique called 'noting' to help us pay attention to the present moment. This meditation helps us notice how our minds automatically wander into thought and the moment we wake-up from this 'autopilot' mode.

Noting Present Moment Mind Wandering Autopilot Breathing Mental Noting Autopilot Awareness Deep Breathing Breathing Awareness Waking Up

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

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