03:40

Breathing Space

Name: Breathing Space
Uploaded: 2022-08-11T11:20:02.000Z
Duration: 3 min 40 s
Channel: Hanna Bilko
Description: This portable meditation is handy for times of stress or challenge. If you're a beginner, it's a good idea to practice this meditation regularly so you have a familiar 'go-to' approach ready for times of challenge.

by Hanna Bilko

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

113

This portable meditation is handy for times of stress or challenge. If you're a beginner, it's a good idea to practice this meditation regularly so you have a familiar 'go-to' approach ready for times of challenge.

Breathing Meditation Stress Beginner Grounding Body Scan Mindfulness Spaciousness Emotional Awareness Three Step Breathing Focused Breathing Mindfulness Of Thoughts Challenges

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.