10:46

Being Content

Name: Being Content
Uploaded: 2020-11-15T22:48:02.000Z
Duration: 10 min 46 s
Channel: Hanna Bilko
Description: A simple 10-minute meditation for beginners. In this meditation, you'll use your breath to start training your mind to be content, even through life's ups and downs. We can't experience positive emotions 24/7 - that wouldn't be realistic. But what we can experience all the time is a sense of being content.

by Hanna Bilko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.3k

A simple 10-minute meditation for beginners. In this meditation, you'll use your breath to start training your mind to be content, even through life's ups and downs. We can't experience positive emotions 24/7 - that wouldn't be realistic. But what we can experience all the time is a sense of being content.

Contentment Meditation Breathing Mindfulness Yoga Quotes Deep Breathing Yoga As Lifestyle Wayne Dyer Quotes Breathing Awareness Mind Wandering Mindful Gazing Beginner

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.