13:02

Thoughts Visualisation

Name: Thoughts Visualisation
Uploaded: 2022-08-11T14:52:18.000Z
Duration: 13 min 2 s
Channel: Hanna Bilko
Description: This meditation uses thoughts as the focus. Try the three different visualisations to help you notice your thoughts and unhook from (or let go of) them. This is a useful technique to use throughout your day when you notice unhelpful thoughts.

by Hanna Bilko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation uses thoughts as the focus. Try the three different visualisations to help you notice your thoughts and unhook from (or let go of) them. This is a useful technique to use throughout your day when you notice unhelpful thoughts.

Thoughts Awareness Emotions Grounding Thought Observation Non Judgmental Awareness Imagery Emotional Awareness Breathing Breathing Awareness Sounds Soundscapes Visualizations

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.