10:53

Releasing Body Scan

Name: Releasing Body Scan
Uploaded: 2022-08-11T12:17:01.000Z
Duration: 10 min 53 s
Channel: Hanna Bilko
Description: A traditional body scan practice with an added element of relaxation training. In this short minute practice we scan from toes to head, noticing what sensations there are before using our breath to help us release and relax the area.

by Hanna Bilko

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

264

A traditional body scan practice with an added element of relaxation training. In this short minute practice we scan from toes to head, noticing what sensations there are before using our breath to help us release and relax the area.

Body Scan Relaxation Progressive Relaxation Intention Setting Guided Imagery Physical Relaxation Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.